Hello 2U all

[Caroline]

Yesss Suzy, Exactly ! Your description of a spinning class is perfect !
Just burning 900 kilocalories in a very short time, led by an enthousiastic instructor (male/female). Spinning, fast, slow, heavy, light standing, sitting, movement in its pure form !
Sometimes difficult to start as you are tired from work, but always coming out of the class fully empowered !
Did also some spinning-marathons.

Caroline

[Fred]

Oh better count me out of that. for one it sounds to much like hard work, and two my Lycra Speedos are a bit tight these days.

[Grizzly Bear]

Hi Caroline and

Nice to meet you

Enjoy yourself on here Caroline

[Caroline]

Hey GB,

You found my first post!

Thanks for the welcome.

You don't know yet if it is nice to meet me ....

[Fred]

Hey GB,

You found my first post!  

Thanks for the welcome.  

You don't know yet if it is nice to meet me ....

[Grizzly Bear]

You don't know yet if it is nice to meet me ....

That's true

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