Use Of Vitamin D3 Suppliments For Long Term Well Being

[Kat]

If using higher than recommended daily dosing of Vitamin D, should you have your levels checked periodically?  What happens when you have too much Vitamin D?

I actually just read an article on too much Vitamin D.  It can damage your organs.  I believe it took a fairly high amount before it becomes toxic.  So many people these days have a Vit D deficiency and are being recommended to take supplements.  I guess some people think more is better but of course too much can also be an issue.

For any supplement, make sure it's the right dosage!  More is NOT always a good thing.