Health Boards
Tue-12-03-2024, 13:30 PM
Cod liver oil is high in D3 , I have been taking 3000iu for a few years of D3 and I am convinced that it has helped,my doctor recommended it and now my vitamin D level is spot on.
A friend of ours makes his own cod liver oil and he has tried to persuade me to take it but I haven't fancied it, he has his own fishing boat so it's the real deal with liver from the cod that goes into the fresh seafood shop plus the fish and chip shop/restaurant he also owns .
A friend of ours makes his own cod liver oil and he has tried to persuade me to take it but I haven't fancied it, he has his own fishing boat so it's the real deal with liver from the cod that goes into the fresh seafood shop plus the fish and chip shop/restaurant he also owns .
