Health Boards
Fri-30-07-2021, 01:35 AM
I'm still learning a lot regarding diet. In my case it isn't so much for psoriasis as it is liver and inflammation (which makes it very similar to what is suggested here 
)
Red meat is generally a no. Chicken I would think is fine but depends on how you cook it. No skin and no frying! Well maybe air fryer.
Good foods that are anti inflammatory:
Tomatoes although it generally stated here that nightshades (such as tomatoes) cause inflammation but that has not been proven anywhere I could find. In fact, they have lycopene and vitamin C that help curb inflammation.
Olive Oil
Green leafy vegetables like spinach/kale/collards
Nuts: Almonds and walnuts
fatty fish: salmon, tuna
fruits, particularly strawberries, blueberries, cherries and oranges.
And coffee!
Mostly stay away from refined carbs, fried food, soda, processed meat, butter/margarine/shortening and red meats.
As for proteins, if you have problems with meats go for beans or even protein shakes.
I'm sure someone else will come along with more info.
)Red meat is generally a no. Chicken I would think is fine but depends on how you cook it. No skin and no frying! Well maybe air fryer.
Good foods that are anti inflammatory:
Tomatoes although it generally stated here that nightshades (such as tomatoes) cause inflammation but that has not been proven anywhere I could find. In fact, they have lycopene and vitamin C that help curb inflammation.
Olive Oil
Green leafy vegetables like spinach/kale/collards
Nuts: Almonds and walnuts
fatty fish: salmon, tuna
fruits, particularly strawberries, blueberries, cherries and oranges.
And coffee!
Mostly stay away from refined carbs, fried food, soda, processed meat, butter/margarine/shortening and red meats.
As for proteins, if you have problems with meats go for beans or even protein shakes.
I'm sure someone else will come along with more info.