Health Boards
Sat-19-01-2019, 05:27 AM
Hello,
It took 21 years to get almost rid of my scalp psoriasis. Very slight traces remain, but overall looks very good, and I do not see it coming back. I have now seen 15 days of complete clearance! This is incredible news for me personally. So I want to share what I actually did to get rid of this condition. Please note I am free and open to questions and I will try my best to answer as many people as possible.
First of all let me state that my scalp psoriasis was visually not very scary. Most of it was hidden behind my hairline. However, slight traces could be seen and if you move the hair aside you could see very serious lesions. So here are my point-wise notes:
1. Never Tried Any Meds (Except Once)
I have never tried any meds except just once 18 years ago for just 2 times, and I noticed that I did not react well to it. I saw slight bleeding on site where I applied a topical cream. Can't remember the name. And I also lost hair at that site. I was quite worried and discontinued the medication immediately. It took 3 years to get rid of the lost hair patch. I had to work very hard to recover from this.
2. Digestion
You must improve your digestion. You must be able to digest all food you eat!
3. Elimination
You must be able to eliminate well.
4. Sugar
Avoid sugar (especially refined sugar). If you must have sugar, use only brown sugar and not more than 2 spoons a day. Natural sugar from fruits is fine. However no corn syrups.
5. Dental Health
This is very important. By the time you complete reading this article, you will realize that nothing special needs to be done, as you will have zero dental issues if you follow all the points. However dental health does play a significant role. The germs in your gums and tooth plaque travel to your intestines and body and circulate in your blood.
6. Metabolism
You must have a healthy metabolic cycle. Never eat when you are not hungry! You must be able to burn what you ingest, not just digest it. High metabolism will give you more energy with less food, and you will feel more hungry.
7. Diet
Eat less food, and do not over drink water! It's important that you eat less food. If you are not hungry for dinner you must skip dinner and instead eat a fruit or yogurt. Consume fewer grains but do not eliminate them completely! Try Indian lentils over wheat. Rice is more acceptable than wheat. But Indian lentils and beans are best.
8. Probiotics
You should make natural yogurt at home (home-made) and eat it daily.
9. Exercise
You should do a light jog of 3 miles every morning, about 5500 steps or 3 miles approximately. You must do a total of 10K steps every single day. Your average must be above 10K.
10. Yogic breathing or Pranayama
Every morning on an empty stomach, perform atleast 15 minutes of yogic breathing. Check out Kapalbhati or Anulom Vilom on Youtube.
11. Avoid Processed Food
Avoid processed food (usually dead food), such as muffins, pastries, cookies, donuts, chips etc. The stuff usually in bakeries and packets. Minimize bread, eat very little. Avoid frozen food. Eat only freshly made food. Prefer gourmet food over cold foods.
12. Vegetarian
Try to become a vegetarian. But I do not think this plays a very big role as long as you are not eating processed food.
13. Weight and BMI
You must reduce your weight and BMI. Keep a BMI of less than 23. This is hard but doable. You an avoid sugars and fats. You may be dieting, but you must reduce your BMI below 23.
I had about 70% of above done right, but it wasn't unfortunately enough. I had to get all 13 things correct, before I saw the results. No 5 and 13 were most important.
It took 21 years to get almost rid of my scalp psoriasis. Very slight traces remain, but overall looks very good, and I do not see it coming back. I have now seen 15 days of complete clearance! This is incredible news for me personally. So I want to share what I actually did to get rid of this condition. Please note I am free and open to questions and I will try my best to answer as many people as possible.
First of all let me state that my scalp psoriasis was visually not very scary. Most of it was hidden behind my hairline. However, slight traces could be seen and if you move the hair aside you could see very serious lesions. So here are my point-wise notes:
1. Never Tried Any Meds (Except Once)
I have never tried any meds except just once 18 years ago for just 2 times, and I noticed that I did not react well to it. I saw slight bleeding on site where I applied a topical cream. Can't remember the name. And I also lost hair at that site. I was quite worried and discontinued the medication immediately. It took 3 years to get rid of the lost hair patch. I had to work very hard to recover from this.
2. Digestion
You must improve your digestion. You must be able to digest all food you eat!
3. Elimination
You must be able to eliminate well.
4. Sugar
Avoid sugar (especially refined sugar). If you must have sugar, use only brown sugar and not more than 2 spoons a day. Natural sugar from fruits is fine. However no corn syrups.
5. Dental Health
This is very important. By the time you complete reading this article, you will realize that nothing special needs to be done, as you will have zero dental issues if you follow all the points. However dental health does play a significant role. The germs in your gums and tooth plaque travel to your intestines and body and circulate in your blood.
6. Metabolism
You must have a healthy metabolic cycle. Never eat when you are not hungry! You must be able to burn what you ingest, not just digest it. High metabolism will give you more energy with less food, and you will feel more hungry.
7. Diet
Eat less food, and do not over drink water! It's important that you eat less food. If you are not hungry for dinner you must skip dinner and instead eat a fruit or yogurt. Consume fewer grains but do not eliminate them completely! Try Indian lentils over wheat. Rice is more acceptable than wheat. But Indian lentils and beans are best.
8. Probiotics
You should make natural yogurt at home (home-made) and eat it daily.
9. Exercise
You should do a light jog of 3 miles every morning, about 5500 steps or 3 miles approximately. You must do a total of 10K steps every single day. Your average must be above 10K.
10. Yogic breathing or Pranayama
Every morning on an empty stomach, perform atleast 15 minutes of yogic breathing. Check out Kapalbhati or Anulom Vilom on Youtube.
11. Avoid Processed Food
Avoid processed food (usually dead food), such as muffins, pastries, cookies, donuts, chips etc. The stuff usually in bakeries and packets. Minimize bread, eat very little. Avoid frozen food. Eat only freshly made food. Prefer gourmet food over cold foods.
12. Vegetarian
Try to become a vegetarian. But I do not think this plays a very big role as long as you are not eating processed food.
13. Weight and BMI
You must reduce your weight and BMI. Keep a BMI of less than 23. This is hard but doable. You an avoid sugars and fats. You may be dieting, but you must reduce your BMI below 23.
I had about 70% of above done right, but it wasn't unfortunately enough. I had to get all 13 things correct, before I saw the results. No 5 and 13 were most important.
