craving sugar

[kh924]

ok i know i'm supposed to say oh it's so easy to ditch the caffeine, sugar, alcohol and gluten but I am about ready to kill for some sugar right now - or a martini, or both.

Just. Say. NO.

[jiml]

ok i know i'm supposed to say oh it's so easy to ditch the caffeine, sugar, alcohol and gluten but I am about ready to kill for some sugar right now - or a martini, or both.

Just. Say. NO.

Don't give in to the cravings, they will pass, it's easy for me to say but stay strong

[Caroline]

ok i know i'm supposed to say oh it's so easy to ditch the caffeine, sugar, alcohol and gluten but I am about ready to kill for some sugar right now - or a martini, or both.

Just. Say. NO.

Indeed Kelly.... It is a NO.
Very strong of you.

I myself am not so into direct sugar, I hardly use it, but the derivatives in chocolate or some sweet are irresistible.
Leaving coffee and gluten away is almost impossible, I have never dared to take such an approach, so I admire your steps very much.

[kh924]

When I say sugar I'm not talking chocolate even. There is sugar in salad dressing, condiments, even toothpaste. Pasta too. I want it all. But I'm reminding myself of the trip to the ER Jim and it's less appealing by the minute

[kh924]

If it makes me feel so good to eat it then one must also believe the opposite end of the spectrum in that it can be just as bad for my body, no? I never craved salad in my life. Why? Because nobody gets a rush from salad.
This sux

[jiml]

Kelly Kelly Kelly !!!!!!!!! this is not a time for weakness. Yes sugar gives you a rush , but also by your reckoning a trigger for psoriasis what's worse no psoriasis or no sugar
Don't weaken now it's not long to go
Yes sugar is in everything processed.
Just do your best only you know how much denial you can take

[jiml]

Another thing you are striving for is a clear body so you can be comfortable at work , when out singing........but most of all you want clearance for dating again

[mataribot]

Why not use the principles of CBT?

[kh924]

Enlighten me Please. What is CBT?

[mataribot]

Cognitive Behavior Therapy or you design something similar you can do yourself.