Winter tips for Psoriasis

[Fred]

Winter is the worst time of the year for Psoriasis and this thread is designed to give you some ideas to help through the winter. If anyone has more suggestions please add them to this thread so we can keep them all together. I will make this a Sticky thread for the winter.

Showers & Baths: Don’t be tempted to have the water To Hot! Hot water can start the itch cycle when you get out. Keep baths & showers short and warm. Don’t rub your skin with the towel, Pat it dry to try and avoid friction. Treat yourself and get yourself a good quality Egyptian Cotton Towel. (You will love it)  After your bath / shower use plenty of Moisturiser as soon as you can, it doesn’t matter if you skin isn’t perfectly dry.

Hydrate your skin: Keep your skin hydrated by using lots of moisturiser at least twice a day and especially on parts exposed to the dry cold wind. Drink plenty of water. Get some Omega-3, Try the old trick of a Vase of water in your room.

Sunlight: We all know the benefits of the sunshine and although there is not so much in the winter, if you do spot the big yellow face in the sky pop out and say hello. It may be cold but even 15 minutes on your skin will help. The brave amongst you could go Naked Brrrrrrr

Winter Blues: As we lose daylight hours the winter blues can start to set in. this in turn can create a negative attitude which isn’t good for psoriasis.  I must admit I don’t have an answer for this one but try anything you can to keep yourself happy and positive. (Go on try a stupid grin Smile right now, hold it and count to 100) Did it work? Bet it did for anyone who was watching you.

Clothes: Obviously we all need to wrap up in the winter, and you should definitely protect your skin from the cold dry wind. But try to wear loose fitting cotton in layers. (I can recommend Bamboo Socks)

Hope this information helps please let others know your tips.

[Hanna]

I love the winter, I find my skin prefers it to as my skin gets so hot it's nice to have the cool air on it!!
I'm in tight leggings at the mo...seem to help

but the best thing about winter is that you can cover up all your flakey bits and look great...in return, feel great

great tips Fred

x

[Caroline]

I had not seen this post, thanks to Basil I found it.

Extra tip: take regularly some vitamins D and D3 pills, that compensates the lack of sun.

Extra extra tip: of course, being as nude as possible in the sun is the best, so I can advise you to take a regular dip in the sea when the sun shines, salt water and the sun is good for the skin.
But if you think that is not for you, than you could also go to the sauna on a sunny day. Lots of moistening, warmth, sun in the outside, relaxing and you don't have to wear clothes.

[Fred]

I had not seen this post, thanks to Basil I found it.

Extra tip: take regularly some vitamins D and D3 pills, that compensates the lack of sun.

Extra extra tip: of course, being as nude as possible in the sun is the best, so I can advise you to take a regular dip in the sea when the sun shines, salt water and the sun is good for the skin.
But if you think that is not for you, than you could also go to the sauna on a sunny day. Lots of moistening, warmth, sun in the outside, relaxing and you don't have to wear clothes.

Re Vit D see this thread: Vitamin D the natural way.

Oh and I'm not going naked in the sea this time of year Brrrrrrrrr Cashew Nut

[Fred]

Not a good idea but I do find my Banana Liqueur helps with the winter blues and keeps me warm inside. Recipe here: [Group Specific]

[tennyson98]

I had not seen this post, thanks to Basil I found it.

Extra tip: take regularly some vitamins D and D3 pills, that compensates the lack of sun.

Extra extra tip: of course, being as nude as possible in the sun is the best, so I can advise you to take a regular dip in the sea when the sun shines, salt water and the sun is good for the skin.
But if you think that is not for you, than you could also go to the sauna on a sunny day. Lots of moistening, warmth, sun in the outside, relaxing and you don't have to wear clothes.

Talking vitamin D? Interesting. Of course, the sun and sea are ideal. We went to the Canaries, where the sun is warm, and you can go nude. But it is still important to use lots of moisturizers.

[Fred]

I think it's time to bump this back up to the top and make it sticky.

If you do have any tips on coping with psoriasis through the winter months please share here.

[Brighteyes]

I took your advice re: bamboo socks. They are so soft and comfortable. My feet love them.
I've also replaced my energy saving bulbs (hate 'em) with daylight ones and started taking extra vitamin D as suggested by Caroline.

[Fred]

I took your advice re: bamboo socks. They are so soft and comfortable. My feet love them.

Brilliant aint they.

We have now got a Bamboo quilt cover too, nice and cosy.

[denipink56]

i would add to this to put on your lotion right out of the shower or bath when still damp. this helps to hold in moisture.

also a great remedy for itchy, dry and red skin is:

mix 50% pure glycerine (buy at drug store) with 50% witch hazel but no alcohol or scent (buy at health food store) OR 50% apple cider vinegar and put it in a spritzer bottle. use as often as you like. do up bottle for your car or briefcase when on the go.

this remedy works. i had plaque that resembled cement and i scratched in my sleep until i bled. no more.