Great stuff Alan and thank you for updating, it certainly looks a great improvement since April and the photos are very helpful
The strict regime is certainly working well for you despite the odd "cheat" meal
Long may it continue and do keep the updates coming as they will helpful to others
The thread has already had nearly 2000 views
The strict regime is certainly working well for you despite the odd "cheat" meal
Long may it continue and do keep the updates coming as they will helpful to others
The thread has already had nearly 2000 views