Health Boards
Fri-20-12-2013, 10:29 AM
Hello John 
to Psoriasis Club.
Most of what you mention is in the Natural Treatments Board you can find it here: Natural Treatments For Psoriasis
1. Cut out the crap food - no gluten, no sugar, no dairy, no nightshades.
No Thanks: I love food to much.
2. Detox using the following colon cleanse method - Bentonite + Psyllium Husk drink. Also start taking an anti-fungal like Caprylic Acid 350 mg daily to kill any yeast overgrowth and add a probiotic to help your leaky gut heal.
No Thanks: I believe in letting your body do it's own thing.
3. Start taking Vitamin D3 daily along with either fish oil or turmeric supplements (both are highly anti -inflammatory)
One should get vitamins in their diet and not rely on supplements in my opinion.
4. Start drinking a raw vegetable shakes (1.5l over course of the day)
No Thanks: Water is fine, but Merlot even better.
5. Start taking a Multi - digestive enzyme that includes Bethaine HCL before meals to break down your protein intake more efficiently
Taking another supplement no thanks.
6. Use extra virgin coconut oil or jojoba oil as a moisturizer 3 times a day minimum
Yay we agree, I'm a huge fan of Coconut Oil
7. De-stress through one or all of the following; exercise, massages, acupuncture, meditation, yoga
Agree again removing stress should be at the top of your list, but count me out of the exercise bit.
8. Last but not least - Talk about it, don't bottle up your feelings and don't be embarrassed to tell people you have psoriasis. Everyone has their own problems, so your problem will be of little consequence to them.
Again you are right the more you talk about it the easier it is to cope, I love reading the positive comments from members of Psoriasis Club saying how the forum has helped them.
Well all in all not bad for me 3/8, as you can tell it's not for me and I've seen to many scams out there where people are making money from these suggestions, but good luck to you.
Regards.
Fred.
to Psoriasis Club.Most of what you mention is in the Natural Treatments Board you can find it here: Natural Treatments For Psoriasis
1. Cut out the crap food - no gluten, no sugar, no dairy, no nightshades.
No Thanks: I love food to much.
2. Detox using the following colon cleanse method - Bentonite + Psyllium Husk drink. Also start taking an anti-fungal like Caprylic Acid 350 mg daily to kill any yeast overgrowth and add a probiotic to help your leaky gut heal.
No Thanks: I believe in letting your body do it's own thing.
3. Start taking Vitamin D3 daily along with either fish oil or turmeric supplements (both are highly anti -inflammatory)
One should get vitamins in their diet and not rely on supplements in my opinion.
4. Start drinking a raw vegetable shakes (1.5l over course of the day)
No Thanks: Water is fine, but Merlot even better.
5. Start taking a Multi - digestive enzyme that includes Bethaine HCL before meals to break down your protein intake more efficiently
Taking another supplement no thanks.
6. Use extra virgin coconut oil or jojoba oil as a moisturizer 3 times a day minimum
Yay we agree, I'm a huge fan of Coconut Oil
7. De-stress through one or all of the following; exercise, massages, acupuncture, meditation, yoga
Agree again removing stress should be at the top of your list, but count me out of the exercise bit.
8. Last but not least - Talk about it, don't bottle up your feelings and don't be embarrassed to tell people you have psoriasis. Everyone has their own problems, so your problem will be of little consequence to them.
Again you are right the more you talk about it the easier it is to cope, I love reading the positive comments from members of Psoriasis Club saying how the forum has helped them.
Well all in all not bad for me 3/8, as you can tell it's not for me and I've seen to many scams out there where people are making money from these suggestions, but good luck to you.
Regards.
Fred.