Health Boards
I'm sorry I thought you were on two tablets 
not one
Yes a good idea will be to try taking it earlier even in the middle of the day as Caroline suggests, so your symptoms may pass while you sleep as the side effects tend to hit as the dmf is working in your intestines 6or 7 hours after you take them ... So taking them with your lunch at work shouldn't affect you until mid evening.
Yes Cheryl75 is a good one to read, it's useful to read even the bad experiences as well as the good
Don't worry about coming here with your concerns , we are happy to advise and give moral support on your journey
Jim
not one Yes a good idea will be to try taking it earlier even in the middle of the day as Caroline suggests, so your symptoms may pass while you sleep as the side effects tend to hit as the dmf is working in your intestines 6or 7 hours after you take them ... So taking them with your lunch at work shouldn't affect you until mid evening.
Yes Cheryl75 is a good one to read, it's useful to read even the bad experiences as well as the good
Don't worry about coming here with your concerns , we are happy to advise and give moral support on your journey
Jim