diet will change your life

[dougie]

hi every fellow sufferer i have come to realise that creams and moisterises wont cure psoriasis the cure must come from within with that in mind i recently had a bad flare up which affected my body and face i realised i had eaten a lot of biscuits and bread so i decided to give up eating anything which contains wheat let me tell you its in nearly everything so i am carefull to read the ingrediants.
i also have a nutri bullet its a smoothie maker so every day i have one which includes fresh banana and carrot,frozen spinach because its eaier to keep fresh and green vedgtables are very good for the skin also frozen fruits like strawberrys,blueberrys ect.
i avoid drinking tap water because of the flouride i noticed since only using bottled water in my kettle the element is still like new wow since i started this diet about two weeks my psoriasis has faded i no longer have it on my face and i look healthy,it just goes to show i must be doing something right its not difficult the nutri bullet did cost me about £100 but its the best £100 ive ever spent apart from the £130 i paid for my guitar.
so if anyone wants to give it a go the worst thing that can happen is you might loose some weght which in my case is welcome as i weigh 17 stone 
i just hope i can help a fellow sufferer god bless dougie