Back Into Hell

[Fred]

The massage therapist is local and very reasonable prices. I don't mind if I have to taxi there and back. I see it as an investment in myself and my wellbeing.

Yes you can't put a price on your wellbeing, and as long as it doesn't hurt you budget to much it's got to be worth it.

As for the meditation, there are numerous guided ones on YouTube or MP3 that only require a bit of time and some headphones. It's worth listening to some to find one that you like and incorporating it into your day.  

I've had a quick look and I think it may take me some time find some of the music I can get into, and I can't see myself sitting cross legged not only as I will get bored but my legs don't bend so well these days. Having said that, I'm going to give it another look.

After my achievements yesterday, I realised that part of my problem is a psychological barrier. Yes, my feet are sore but I think I have let fear keep me isolated too. Small but significant goals are the key.
Hope that all makes sense and doesn't sound too 'hippy'.  

It makes a lot of sense and I fully agree, I recently put my self in one of my stubborn no turning back moods and it has helped me get out of a rut. As for sounding to Hippy you're talking to an Old Hippy.