Back Into Hell

[Brighteyes]

Brilliant and like Jim said "15 mins to do what someone else can do in 5 is fine" at least you managed to do it and you have the right to feel proud.    

So are you going to grow Dreadlocks now and get an old Van ?

That massage sounds good I could do with one myself, you say you want to continue with it. Obviously the massage part would be difficult without some help, but can you do the meditation/relaxation techniques yourself at home or will you need to find a local group? I would be interested to now more about the mediation thing as I've looked at it in the past, but just get my head around how or where you start.  

The massage therapist is local and very reasonable prices. I don't mind if I have to taxi there and back. I see it as an investment in myself and my wellbeing.
As for the meditation, there are numerous guided ones on YouTube or MP3 that only require a bit of time and some headphones. It's worth listening to some to find one that you like and incorporating it into your day.
After my achievements yesterday, I realised that part of my problem is a psychological barrier. Yes, my feet are sore but I think I have let fear keep me isolated too. Small but significant goals are the key.
Hope that all makes sense and doesn't sound too 'hippy'.