Sun-19-04-2015, 22:04 PM
Well I made it to the Health And Healing Festival.
It was a 5 minute walk away for a fit person but I took it steady and did it in 15.
Am currently soaking my right foot as it has torn but I feel FANTASTIC!!!
I managed to have a massage and get rid of lots of knots. Then I joined in at a free meditation/relaxation workshop and lowered my stress levels enormously.
I don't feel embarrassed saying that I feel really proud of what I have achieved today. It was great to have some social interaction.
I can't leave this as a one off. This is going to become part of my 'treatment' and help me to cope better.
Just wanted to share that with you all.
It was a 5 minute walk away for a fit person but I took it steady and did it in 15.
Am currently soaking my right foot as it has torn but I feel FANTASTIC!!!
I managed to have a massage and get rid of lots of knots. Then I joined in at a free meditation/relaxation workshop and lowered my stress levels enormously.
I don't feel embarrassed saying that I feel really proud of what I have achieved today. It was great to have some social interaction.
I can't leave this as a one off. This is going to become part of my 'treatment' and help me to cope better.
Just wanted to share that with you all.