Vitamin D the natural way.

[Kat]

I am going back to using it now. I am taking 2000 IU per day (one little D3 tablet). I don't know if that is a lot or not.

The recommended upper dose for an average adult is 4,000 IU (100 mcg) daily. See first post in this thread.

Since joining here I had begin to question the amount of my supplement (for a short time I was taking the tablets daily!) After looking around the internet, I guess quite a few people with joint pain and low levels of Vit D are on the same supplement I am at once per week. 50,000 IU sounds like a large amount to me and with adding the light therapy, it's definitely something I plan to ask the doc about on Monday.