What is psoriatic arthritis

[Caroline]

I am trying to do better at keeping things moving.  Stretching helps but it seems to be getting more difficult to do instead of easier. 

Spread it over the day or days. And don’t overdo. 
It is better to very often the exercises and than no so intensive, than  do them only once a week and then too intensively.

And you don’t have to go to the Gym for that all.