My Journey to halt/end my psoriasis

[Sheila]

The weight loss journey will have ups and down which is normal due to periods in the year like Thanksgiving where food intake usually increases and also treating yourself once in a while.

You've lost a lot of weight in a short amount of time!    Positive thoughts!  You can and will get back on the wagon 

Did you also exercise or was it just with diet?

I find also that as the temperature gets colder, I move less!  I don't feel like going for walks, etc.  That could also be a factor.....especially where you are!   Brrrrrrrrrr! 

I had Enstilar prescribed but am reluctant to use it too much.  Do you use it on a daily basis?

About two months for your appointment!  It's coming!

I have lost weight and will lose again. I am re focusing and planning options for meals that are tasty and low in calories. Last night I had sweet and sour meatballs. Using Swerve brown sugar as the sweet part, it went over big time! My wife and kid loved it! I had 6 turkey meatballs and 1/2 cup of rice and 1/2 cup of peas mixed in. I coulda had more, but I was full after that, luckily.

I exercise using a very low impact exercise plan. I am good for 20 mins to work out and then I am no good: too much pain. As far as the colder gets, I am okay with it. I have all the right outdoor gear and I love and embrace the cold, as most Canadians would. 

As far as the Enstilar goes, I have been using it non-stop since I starting using it about 3 months ago or so. There was no thinning of the skin, so I was excited, but now maybe because of the use beyond what the manufacturer recommended, I am perhaps not responding as well to the Enstilar foam. Can't wait until the doctors appointment. It can't come soon enough.

Anyways, that's it for the moment. Hope your day is going well.