KatT's Journal

[Fred]

Get a jar and put the cash you would use to by the smokes in, at the end of the week take half of what is in the jar and treat yourself to something you enjoy, chocolate, beer, cake, whatever.

Put the other half of the cash in another jar and keep it till the end of the month you will be pleasantly surprised how much you have.

Once you get fed up with the weekly treats keep putting it in the jar till the end of year one and see how much you have to spend on a nice relaxing break to celebrate being one year free of smoke.

Is your daughter still living at home ? you could get her involved in giving you encouragement ............. well unless she also smokes.