Artemie's journey with AIP Paleo diet and supplements

[Forest Walker]

Thank you.  Your improvement, along with Alan's, is inspiring.  It must be reassuring to know that you can return to clearer skin after a few "cheat" meals by returning to the diet that worked.  It's really nice to read that you are doing pretty well on this.  

I have Crohn's Disease with strictures in my small intestine and must stick to a low-residue diet (avoiding fiber), but I've ordered a juicer and have begun keeping a food diary this week.  Reading about your improvement and Alan's and learning about Topical Steroids' risks and the amazingly nice virgin coconut oil is so helpful.  How lucky was I to stumble on this forum?  Very!