Skilarence part 2

[jiml]

Hi sorry I missed this earlier but Kat and Fred are both right try a yogurt before you go to bed as well as one with the tablets at your evening meal the only other thing i'll add is if you can stick with it they will pass after your body gets used to it. If you can drink  more fluid the more the better I think
I've just subscribed to this so in future I'll get a notification when you post
I think the first month is the worst after that it should begin to ease off