My Journey to halt/end my psoriasis

[Sheila]

Been considering switching to almond milk and the non dairy version of coffee mate, so it will help my psoriasis. I refuse to give up my cream in my coffee and I refuse to give up my ice cream either. I am on the hunt for sugar free ice cream. I already found the non dairy version. I just hope I can find them both in the same package.

I like frozen yogurt in place of ice cream.  Yes, I know it's still a dairy product but I don't eat it often only a couple of times per year.  Not sure it's any healthier but it sounds better. 

We do have a place that sells sugar free frozen yogurt. A little more gritty in texture but I will take it! Yayyyyy!