KatT's Journal

[jiml]

Awww KatT things are tough for you and its not easy giving up smoking at the best of times, but with the stress levels you have with the inflammation and the psoriasis it's bound to be a struggle, but it's better to do things gradually and  that way you are more likely to succeed
Good idea to use some of your vacation time to recharge your batteries and hopefully get to feel better. As for the exercise even though its important, it's better to get that started when the inflammation has subsided and you feel less tired
Your in it for the long haul so just take it a day at a time