Health Boards
Sat-27-03-2021, 08:56 AM
Indeed you have been quiet last week. 
And I assume that 2 and 3 are the main causes. Of course very important that you fight the inflammation, you don’t want that at such a sensitive place.
I bet also that stopping smoking is very difficult. My grandfather was the owner of a cigarette/sigar shop, of course he was smoking, for his whole life, but... suddenly at 67, when he was retired and a friend of his died of lung cancer, he stopped... just in one day. I was a little girl, but can not recollect that he was ever grumpy, he was a really great grandfather. So... it must be possible to stop smoking and still survive, that is positive for you.
Being tired is not fine. The walks, that you may be doing quite suddenly, may cause the tiredness of course, but I see that as a healthy tiredness..
Good luck with your sleeping and walking and I hope that you will get into a better state gradually.
And I assume that 2 and 3 are the main causes. Of course very important that you fight the inflammation, you don’t want that at such a sensitive place.
I bet also that stopping smoking is very difficult. My grandfather was the owner of a cigarette/sigar shop, of course he was smoking, for his whole life, but... suddenly at 67, when he was retired and a friend of his died of lung cancer, he stopped... just in one day. I was a little girl, but can not recollect that he was ever grumpy, he was a really great grandfather. So... it must be possible to stop smoking and still survive, that is positive for you.
Being tired is not fine. The walks, that you may be doing quite suddenly, may cause the tiredness of course, but I see that as a healthy tiredness..
Good luck with your sleeping and walking and I hope that you will get into a better state gradually.