Health Boards
Tue-21-01-2020, 20:26 PM
thanks guys =]
I should mention I'm drinking a lot of homemade bone broth that I make in my new fancy Instant Pot. It's a pressure cooker with lots of options, like making yoghurt, slow cooking, stew, saute, etc, all on different buttons. Fancy that. Bone broth takes 2 hours instead of a couple of days in a regular pot.
Apparantly the collagen in bones is good for 'Leaky Gut' aka compromised tight junctions in the smaller intestines.
Organ meat is good too, best from grass fed animals, just like the bones. Bones are cheap =]
I should mention I'm drinking a lot of homemade bone broth that I make in my new fancy Instant Pot. It's a pressure cooker with lots of options, like making yoghurt, slow cooking, stew, saute, etc, all on different buttons. Fancy that. Bone broth takes 2 hours instead of a couple of days in a regular pot.
Apparantly the collagen in bones is good for 'Leaky Gut' aka compromised tight junctions in the smaller intestines.
Organ meat is good too, best from grass fed animals, just like the bones. Bones are cheap =]