Health Boards
Wed-08-01-2020, 18:32 PM
thanks guys (F/M)
TL I read it's the gluten and lectins that are inflammatory, at least in the elimination stage they should be avoided.
And hey guys; it took me 15 years of having the Pagano book on the shelf right here at home, two failed biologicals and lots salves, creams to actually start doing a diet
So you can call that 15 years of clearing the old throat, getting ready for some discipline. And then 5 and a half month to stop doing wine and cider, tweaking the diet. That last bit might more tweaking, but for now I'll stay on this road.
I'ts not so hard as I thought, except for eating out in a restaurant, that's a hassle. When I eat at friends I bring my own unless they insist and if I'm on the road for a day I'll do some meal and snack prepping.
More soon! Cod and fennel baking in the oven right now in a goose fat mixed with herbs. And there's bacon in this diet!
TL I read it's the gluten and lectins that are inflammatory, at least in the elimination stage they should be avoided.
And hey guys; it took me 15 years of having the Pagano book on the shelf right here at home, two failed biologicals and lots salves, creams to actually start doing a diet
So you can call that 15 years of clearing the old throat, getting ready for some discipline. And then 5 and a half month to stop doing wine and cider, tweaking the diet. That last bit might more tweaking, but for now I'll stay on this road.I'ts not so hard as I thought, except for eating out in a restaurant, that's a hassle. When I eat at friends I bring my own unless they insist and if I'm on the road for a day I'll do some meal and snack prepping.
More soon! Cod and fennel baking in the oven right now in a goose fat mixed with herbs. And there's bacon in this diet!