My psoriasis cleanse and diet log

[schnauzerlover]

Update time  

I have recently tested adding back some foods.  It all started with me trying some rice crackers and bagels that had potato starch in them.  As potatoes are a nightshade vegetable, I was hesitant as they were a major trigger for my psoriasis.  As it had been 16 months, I thought I would try, and to my surprise I got no reaction.  So then I jumped in head first and ate some organic tater tots, again no reaction, and I have successfully eaten them 5 more times with no reaction.  I then tried green peppers, two times without a reaction, and last night ate some food with red pepper on it without causing a flare.  So it seems as though peppers (another nightshade) are not causing any flaring.  The next test will be tomatoes, that was my biggest trigger.  I will brave it up this next week and try tomatoes, so I am keeping my fingers crossed.  I have been really vigilant about taking marshmallow root twice a day, setting timers on my phone to remind me.  I think it has been a big helper with gut healing.  

Catch you later!