How I Cured My Psoriasis By Diet

[KazzaG]

Hi Alan
congratulations on your great progress, thanks for posting the before and after pictures. I too have altered my eating habits and found that my skin has improved-for me some triggers are:

tomatoes
citrus fruits-and I love grapefruit

gluten
cakes, biscuits and chocolate

definitely alcohol-probably the most noticeable thing-when I go out and have the odd drink my skin always gets angry with me!

In the past I have tried a food diary and managed to find some of the above-I think it may be time to have another go and work on perhaps a few more things-your list has been very helpful-I may have to be a bit stricter on myself-but as you say-its worth it

I am definitely going to have a good read of the information about helping my gut out and spend some time going through all the great information on this website. I only joined yesterday and have seen a plethora of threads that will boost my learning about Psoriasis. Diet has always peaked my interest as I have had a terrible one in the past-its only with being a tad more sensible as I've got older that I have associated the two. Good luck and keep us posted with your progress.
Karen