My psoriasis cleanse and diet log

[schnauzerlover]

Hello everyone.  A brief update here.  Doing well on keeping the psoriasis at bay.  I have added coconut milk, grass-fed yogurt and coconut oil to my daily intake and have not had a reaction so far to any of them, which I hope continues as I need the extra calories and benefits from their probiotics and antifungal atributes.

On a side note, I have noticed that my chronically runny nose has ceased being runny.  I would always have to have tissues on hand to tend to my runny nose, and my nose was also sore/raw from constantly having to wipe it.  My runny/raw nose is no more.  Must be from the grains that I have removed from my diet.  I have been using a large quantity of grass-fed butter since I have been on my candida/leaky gut/psoriasis diet, so it can be the dairy aspect.  Its probably one of the grains, I am guessing wheat.

Additionally, I used to get headaches quite often, and have had only one since starting this diet.  Hmmm, interesting.  Must also be diet related. 

Thanks for reading, and have a great day.