My psoriasis cleanse and diet log

[schnauzerlover]

Hello Jiml and Caroline.  The reaction I had to tomatoes was the same as almond milk.  My "problems areas" (eyelids, triangle next to my eye and the mound under my left eye) all became inflamed, itchy and red.  They have since de-flammed (lol), the redness is almost gone and peeling happened this morning.  

I have now started taking probiotics with my lunch, as at that time I also have Bragg's apple cider vinegar in my salad dressings, and I am also adding grass-fed unsweetened yogurt (but I add stevia and lemon juice to make my own lemon yogurt), both of which (acv and yogurt) also have probiotics.  So I am taking my probiotics at lunch, while having my antifungals early in the am and also right before bedtime, so maximum time is between them ensuring there is no cancellation of their benefits.  

I have also thought of trying coconut milk in the am as a substitute for almond milk.  I does not have the necessary calcium content that almond milk has, so I will still have to take a calcium supplement.  I will monitor my face to see if any reaction occurs with coconut milk consumption.  I am keeping my fingers crossed. 

Thanks for reading and have an awesome day.