Fri-30-03-2018, 11:48 AM
I also read that you should heal the gut before going all out on the antifungals. In practice, I went on a anti-candida diet regime and also ate plenty of natural anti-fungals. I had a bit of herxheimer when on holiday in Turkey (pus filled blisters) but this passed after a couple of weeks. In reality you know if you're going to fast and just ease of the anti-fungals a bit. A lot is common sense and listening to your body, which I'm sure you'll find out for yourself.