My psoriasis cleanse and diet log

[schnauzerlover]

Additionally, I have further read up on the diet, and some say to hold off on adding nuts and seeds to the diet as they could have mold, which would be detrimental to the diet.  They say to hold off on them until your symptoms have subsided, then to add them slowly.  So, I will omit nuts and seeds from my stage 1 part of the diet.

Oops, I meant to say that the one exception on the nuts and seeds is buckwheat. which is okay in stage one.  I have never tried it, but supposedly it is very similar to rice and can be used as a rice substitute.  Some people can be allergic to it though, so I will monitor how my body reacts to it.