DMF update on 'The Hot Flushes'

[Fred]

I was probably drinking a pint a day, 2 coffees.  I knew it wasn't really enough.

Next day after joining here 6 pints.  just went hot turkey!!!!!

I have been known to get up during the night for a pee!!!!!!! But, I can honestly say it's quite amazing.  Not been up all week.

Apparently the urine is diluted and is less of an irritant in the bladder.  

I haven't had as much today with working away etc so I'll see tonight.  Flush was 2 hours later than last few days but nothing at 0430hrs all week.

Thank you. I must try and increase my intake of water. I don't count my couple of coffees as I like it strong or my large glass of orange juice, I'm on about 1 Lt a day of water in the cold weather (almost 2 pints I think) and like I say the summer is not a problem as I need it.

But yes I must try and increase.

Good luck with the flushes by the way, sorry to go off topic.