Tue-17-01-2017, 11:38 AM
Thanks for this post Alan540, I have found it useful and might try to give it a go. I noted in the list of foods you can eat (really helpful) you didn't list fruits, white fish or some seeds that I have been eating such as chia seeds & pumkin seeds. Have you been avoiding these also? I know it will be trial and error really but just wondering as it worked for you.