Hemp Hearts

[Fred]

Hello Grug welcome to Psoriasis Club, no you have posted in the right place.

I must admit I wasn't sure what you meant by hemp hearts, but I found out on Google it's a tm for Shelled Hemp Seeds. I then looked a bit further and found there is a lot of Omega going on which is good for psoriasis, and apparently they can also help with weight loss.

Typical nutritional analysis of hulled hemp seeds:
Calories/100 g 567 kcal
Protein 30.6
Carbohydrate 10.9
Dietary fiber 6.0
Fat 47.2
Saturated fat 5.2
Palmitic 16:0 3.4
Stearic 18:0 1.5
Monounsaturated fat 5.8
Oleic 18:1 (Omega-9) 5.8
Polyunsaturated fat 36.2
Linoleic 18:2 (Omega-6) 27.6
Linolenic 18:3 (Omega-3) 8.7
Gamma-Linolenic 18:3 (Omega-6) 0.8
Cholesterol 0 mg
Moisture 4.7
Ash 6.6
Vitamin A (B-Carotene) 4.0 IU/100g
Thiamine (Vit B1) 1.4 mg
Riboflavin (Vit B2) 0.3 mg
Pyridoxine (Vit B6) 0.1 mg
Vitamin C 1.0 mg
Vitamin E 9.0 IU/100g
Sodium 9.0 mg
Calcium 74.0 mg
Iron 4.7 mg

They do have a few good reviews on Amazon which is useful as the reviews are usually a good reference of a product.

Grug a question that is likely to get asked, do they get you high and do you get the munchies.

Regards.

Fred.