Diets Do's and Don'ts

[ccarr06]

This is my third attempt at posting a comment on this thread, so let's hope it works this time!

I though this was an interesting read. I personally think Vitamin C is underestimated by a lot of people. I find I get less colds since I started take a daily Vit C tablet.

I've also heard a lot of people swear that dairy can exacerbate skin conditions. I'm not sure just how much I agree, since my psoriasis became severe when I'd cut down on the diary that I eat (which was coincidental). I'm still not a big consumer of it - I take a drop of milk in my tea, and I wouldn't eat cereal every day. I do eat yoghurt occasionally though, and I love cheese every once in a while when cooking. I love it too much to cut it out completely and see if it makes a difference.