Anger Management and PsA

[Waine]

I'm aware that being quick to anger is a symptom of the inflammation this damn disease causes. Does anyone have suggestions for anything that actually works to keep it under control? I experience it and then am immediately overwhelmed with remorse, to the extent of getting emotions that are difficult to cope with at times. I find myself disassociating more and more for fear of it happening, which is probably the exact opposite of what I need. 

Any suggestions or experience will be helpful.