Health Boards
Been thinking about the ways to boost your immune system and have read that a good diet and lack of stress will help there are some good articles on here and you could start by reading this oneThe anti-inflamatory food pyramid
I also read this
There is a lot of help on this forum
I hope you enjoy your time with us and feel free to join us in the chatting thread anytime. We are a really friendly crowd
Edited by Jim
What I should have mentioned and didn't was that I eat what I like and drink more than I should and it doesn't seem to affect my psoriasis
Regarding sleep patterns... I have never needed much sleep I am always late to bed and early to rise but I have been this way for years. Long before I went on Fumaderm ......Again it doesn't seem to have any effect on my skin whatsoever .
I also read this
Quote:Get enough protein. Eating a balanced diet ensures that the right nutrients reach the bone marrow, where white blood cells are produced. Start by making sure to eat plenty of protein, which is the most important component of white blood cells.[1] You can get protein from meats, fish, poultry, cheese, eggs, and milk.
There is a lot of help on this forum
I hope you enjoy your time with us and feel free to join us in the chatting thread anytime. We are a really friendly crowd
Edited by Jim
What I should have mentioned and didn't was that I eat what I like and drink more than I should and it doesn't seem to affect my psoriasis
Regarding sleep patterns... I have never needed much sleep I am always late to bed and early to rise but I have been this way for years. Long before I went on Fumaderm ......Again it doesn't seem to have any effect on my skin whatsoever .