Health Boards
Mon-27-01-2025, 15:57 PM
if you google benefits of cold water swimming psoriasis - there are many sites with information heres but a few pieces :
Cool water may help to relive the itchiness and scales that occur with psoriasis /
Sea water has benefits for those with skin conditions,
due to it being rich in minerals such as magnesium.
Those with issues such as psoriasis and eczema may
see particular benefit. Magnesium lowers cortisol,
calming your nervous system, and reducing the
potential for stress-prompted skin issues.
Benefits of cold water to psoriasis
Taking an ice bath or a cold shower is one of the natural remedies for psoriasis. According to multiple studies, exposure to cold triggers the release of endorphins and strengthens your immune system. The endorphin receptors in the skin help to improve psoriasis symptoms and other chronic skin conditions. Besides that, the natural fats and oils from the skin’s surface are retained for a longer period (as opposed to hot water, which stimulates the itch response). Exposure to cold water may also improve the parasympathetic nervous system. This part of the body helps to enhance the general functioning of organs, including the skin. In addition to this, cold water constricts the blood vessels and tightens the pores. This reduces the redness of the skin and the loss of natural oils.
Cool water may help to relive the itchiness and scales that occur with psoriasis /
Sea water has benefits for those with skin conditions,
due to it being rich in minerals such as magnesium.
Those with issues such as psoriasis and eczema may
see particular benefit. Magnesium lowers cortisol,
calming your nervous system, and reducing the
potential for stress-prompted skin issues.
Benefits of cold water to psoriasis
Taking an ice bath or a cold shower is one of the natural remedies for psoriasis. According to multiple studies, exposure to cold triggers the release of endorphins and strengthens your immune system. The endorphin receptors in the skin help to improve psoriasis symptoms and other chronic skin conditions. Besides that, the natural fats and oils from the skin’s surface are retained for a longer period (as opposed to hot water, which stimulates the itch response). Exposure to cold water may also improve the parasympathetic nervous system. This part of the body helps to enhance the general functioning of organs, including the skin. In addition to this, cold water constricts the blood vessels and tightens the pores. This reduces the redness of the skin and the loss of natural oils.