Wed-14-12-2022, 19:28 PM
I think psa does make you prone to repetitive stress sort of problems which is how my carpal tunnel syndrome got bad.
However I have been to the hospital physio on and off and they explained it’s important to stay fit and build up muscle strength to relieve the strain on your tendons and ligaments. So I went about psa on my Achilles and the exercises are all about building up strength in the leg and backside.
However I have been to the hospital physio on and off and they explained it’s important to stay fit and build up muscle strength to relieve the strain on your tendons and ligaments. So I went about psa on my Achilles and the exercises are all about building up strength in the leg and backside.