Food [February 22]

[Kat]

Peanuts (and therefore also peanut sauce and peanut butter) and all with peanut oil (arachid oil) and burned nuts such as cashew nuts, pistachio nuts, and also salad oil.
It is the peanut oil, or arachid oil, that causes inflammation with many psoriasis patients.
And that is why, when I eat peanut butter, and do that more often, do feel inflammation in my feet. Stopping with eating peanut butter solves this problem in about a week (for me).

I try to eat only non-burned nuts, as nuts are quite healthy.

So you mean non toasted or roasted nuts? I couldn't find anything on burned vs non-burned nuts other than how NOT to burn (overcook) them. So I'm thinking like for peanuts you would mean eat right out of the shell? No cooking?

I didn't know that cooking nuts caused inflammation.... interesting. I'll have to read up on it.