My Journey to halt/end my psoriasis

[Fred]

Good Monday Morning, everyone! Well, it's been a disappointing week. My elbows and knees have worsened slightly and I gained a pound last week. *sigh* I shouldn't be surprised as I didn't do so well on the diet side of things. I was "cheating" a bit too much. Oh well! This week is another week, and I am back on the bandwagon. Time to improve the flavors, not increase the food in search of more flavor.  

That's it for this week! Wish me luck!

Good luck Wintrman