Almost cured naturally after 21 years!

[Kat]

I have awful dental routine, I think I shall give the Oil pulling a try

I'm also working on my diet lately, and I am finding good improvement

I'm just so bad with sugar, I'm a real junkie for the stuff :(
But I am trying each day to resist it.

well done on your hard work 

I've been working on my diet as well. I don't have a bad problem with sugar, although I'd hate to give it up totally.

I could never follow all of the suggestions, the run alone would kill me. But I admire anyone who can do all of the above.

Never thought of using coconut oil for gum health though, let me know how it goes Hanna, I may give it a try!