Winter tips for Psoriasis

[jiml]

I'm to shy for group sessions to be honest. I normally stick to the treadmill which I do enjoy when I make the effort. But even there I feel like the odd one out trying to keep covered up when everyone else is in shorts and t shirts.

I was the same would never join a gym because as you say you are the only one in long sleeves and trousers, and sweating profusely and wishing you could strip down to shorts and t shirt.

That's why I took up cycling as it's something you can do alone and you don't look odd covered up.
These days with the treatment I'm on I don't have that problem, If I had my time again I would have pushed my dermatologist into putting me on to the treatment I'm on much earlier, as it's relatively safe, unlike the steroid creams that cause all sorts of problems.

I don't do much cycling now, but it's nice in the warm weather to be "normal"on the beach