Winter tips for Psoriasis

[Fred]

Try to drink more water (not sure the water helps but its a good thing to do anyway i guess)

Yes water is excellent for Psoriasis and your whole body come to that, there are many health benefits including keeping your skin supple and flushing out toxins. I'm not sure but I think the human body is well over 50% water so we should keep drinking it otherwise we dehydrate.

As to how much you should drink, I think it's around 1 - 2 Lt per day.

Though I find it difficult in the winter to drink water I mix a small amount of fruit syrup in to make it more interesting, Summer is no problem I drink loads of it. Some say having hot water drinks like Tea is ok too but I'm not keen on Tea, and although I like Coffee I try not drink to much.

Glug Glug