Evening fellow sufferer's

[Paulfromdonc]

Hi guys and girls

Just wanted to say a formal hello and thank you all for the info ive read and the info i will be reading in the future. Heres a breif description about me.

Like you guys i haave the dreaded P' as you call it.. ive suffered for aout 10 years now...living with it as just a mild issue but over the past few years it has progressed into a nightmare..

2 years ago i had light thereapy and it worked..i also went abroad shortly after and it basically disapeared..2 years later it is back with a vengance...ill post pics once i get used to all this.

I have no idea's about what triggers my P but im a scratcher...i have a very bad diet..i eat all the crap we shouldnt and i think thats my 1st priority to help this and also my weight gain.

I could try and blame alot of things...the 4 kids...the nagging fiance...the job that i do....

But i blame myself for being lazy and not trying harder with  this situation..

But things are about to change...i hope you guys can help and i hope that i can also help you guys in some way.

Big hello from me !!