(Wed-08-02-2017, 12:05 PM)Bill Wrote: Had another blood test on Monday. White cells now at 5.8 and lymphocytes at c.0.75, so I am still a bit below where I'd like to be. I have been supplementing with d3 and using sunscreen, and had I been on a drug holiday I think that I would easily have been above 0.8. I did start getting more stiffness in my back, so I was only able to miss a week. I have been dosing weekly with 1.2 grams. It is tough but works well. I will keep supplementing and covering up, and I will retest in four weeks.
Here is a chocolate cake recipe I have been refining:
melt 250 grams of dark chocolate melts, 250 grams of butter, 375 grams of sugar, one dessert spoon of peanut butter, one tablespoon of instant coffee powder, and 310 mls of water
add to 250 grams sr flour and 50 grams cocoa
mix in two eggs
bake in three baking paper lined loaf tins at 150 C for 40 minutes (it should look a little underdone in the centre, but that is the way to make it fudgy)
cool, wrap and freeze
for the icing per cake, mix and melt 80 grams each of chocolate melts and peanut butter (crunchy of course!)
Cheers,
Bill
Sounds great Bill. But I can't see it helping me to lose weight. But I'll have a word with my cook and see if she will make some for me
Oh and your blood count is not too bad but good idea to check again soon and hope the lymphocytes will come up a bit more