Food pyramid

[Sharonlgass1]

I have looked at the food pyramid and have a question about cacao powder. Thoughts on it? Good, bad etc. I like to put 1 tablespoon in my morning smoothie. It’s the only chocolate I have had in over two weeks. As I have read conflicting research on eating chocolate or not with psoriasis. I’m on a very limited diet already and like just that little touch of ?

[Caroline]

I have no recollection of problems with chocolate and psoriasis, that is what I think of with cacao.

Personally I feel no real difference in my PsA after eating chocolate. But… we all are different…

[Forest Walker]

Cacao is purported to have anti-inflammatory properties.  You could try adding it for a week, going a day without it, and seeing if you notice a difference.